Swim · 3.8 kmSwim
Details to follow.
Est. 2025 · Women's Sports Club · Zürich
Swim.Ride.Run.
Iron Women Week
14–20 September 2026
One week. Three disciplines. One shared goal.
The Concept
The legendary long distance. Spread across one week.
We take on the legendary long-distance triathlon — but not in a single day. We spread it across a whole week. It's not about personal bests or competition pressure; it's about motivation, girlpower and pure fun.
The most important part: we train together and we finish together. We adjust the pace so everyone keeps up and every one of us has fun. Together we celebrate every kilometre and grow beyond ourselves.
3.8km
Swim
180km
Ride
42.2km
Run
7
days together
The Plan
14–20 September, day by day.
Mon 14 Sep
When18:45
WhatRun · 7 km
Easy pace
Tue 15 Sep
When19:00
WhatSwim
Your distance · Bronze 500 m · Silver 1,000 m · Gold 1,800 m
Wed 16 Sep
When18:15
WhatRide · 38 km
Easy pace · stop at Gelati Seefeld
Thu 17 Sep
When18:45
WhatRun · 10 km
Easy pace
Fri 18 Sep
When19:00
WhatSwim
Your distance · Bronze 500 m · Silver 1,000 m · Gold 1,800 m
Sat 19 Sep
When09:30 & 12:30
WhatRide + Run
Ride 90 km · Run 10 km
Sun 20 Sep
When09:30 & 16:00
WhatTriathlon Day
Swim optional · Ride ~50 km · Run 15 km
Meeting points and exact routes to follow.
Choose your level
Everyone can take part.
Pick your goal.
You don't have to complete the full distance. Do single sessions, or set yourself one of the three levels as a goal — across the disciplines of swimming, cycling and running.
Bronze
1 km
50 km
10 km
Silver
2 km
100 km
21 km
Gold
3.8 km
180 km
42.2 km
The Disciplines
Swim. Ride. Run.
Swim · 3.8 km
Ride · 180 kmRide
Group rides around Zürich and the lake — no one rides alone.
Run · 42.2 kmRun
Easy pace — every speed welcome.